Instagram Fitness Star Kayla Itsines Is Coming to the Middle East

Instagram Fitness Star Kayla Itsines Is Coming to the Middle East

by Reham Youssef

  Okay so, working out is, like, hard. You know? We don’t quite understand people who wake up early to go to the gym, when we can barely smile after 1 pm. But, if there’s someone who will motivate you to burn some calories, it’s Australian fitness legend Kayla Itsines.   The She-Hulk has announced […]

Egyptian Bodybuilder Big Ramy Wins Second Place at Mr. Olympia 2017

Egyptian Bodybuilder Big Ramy Wins Second Place at Mr. Olympia 2017

  Egyptians have a reason to wake up feeling proud today. Bodybuilder Mamdouh Elssibiay, AKA Big Ramy, nabbed the second place in one of the world’s top bodybuilding competitions, Mr. Olympia — losing to Phil Heath.   Already a two time New York Pro winner, Big Ramy’s potential seems to be endless. The real-life Hulk started […]

Why FLO Water Is Winning at Life This Summer

Why FLO Water Is Winning at Life This Summer

  If you were living under a rock for the past few months, you would have not noticed the new brand of water that has been taking Egyptian markets by storm this summer! FLO is that elegant looking bottle of water, that everyone is showering your timelines and stories with; this, of course, is no […]

Secrets Egyptian Gym Trainers Will Never Ever Tell You

Secrets Egyptian Gym Trainers Will Never Ever Tell You

by Nesrine El-Shehy

  If you’re expecting fitness tips and tricks, this is the wrong article for you. This article is about me getting my Nancy Drew outfit on and asking gym trainers all over Cairo to share their secrets that they’ve always wanted to take off of their chests but never did.     I hate it […]

The Fitness Beast: Everything You Need to Know About Heba Ali

The Fitness Beast: Everything You Need to Know About Heba Ali

by Noha Khalifa

Meet Heba Ali, the Arab-American She-Hulk with a passion for fitness that is transforming lives and propelling her into entrepreneurship.   The New Jersey resident isn’t your everyday, run-of-the-mill personal trainer. Why, you say? Well, Ali does things differently. In this article, we’ll give you some reasons as to why we believe she is an […]

This International Superstar Is Coming to the UAE, and Here Is How You Can See Him

This International Superstar Is Coming to the UAE, and Here Is How You Can See Him

Spanish tennis superstar, Rafael Nadal, is arguably the most popular tennis player in the world. This internationally renowned and loved sports star has just made announcement that will sit well with the Arab world’s sports and tennis lovers.     Nadal has officially announced that he will be defending his crown at the Mubadala World Tennis […]

You Seriously Need to Know These 7 Health Tips Before You Turn 30

You Seriously Need to Know These 7 Health Tips Before You Turn 30

by Christine Rudolph

For many people around the world, turning 30 is a milestone; it is a time when you re-evaluate your life and look at your past achievements. Some, unfortunately, regret some decisions they have made, whilst others are perfectly happy. For those of you who still have some time before turning 30, there are many things […]

This New Cairo Dance Studio for Kids Is Every Parent’s Dream Come True

This New Cairo Dance Studio for Kids Is Every Parent’s Dream Come True

  Schools have closed their doors and kids are going insane indoors. Every parent is looking for an energy outlet for their children, and we might have found you just the perfect spot. There is a new dance studio in New Cairo and kids are loving it.     After hearing so many good reviews […]

I Went to a Pole Fitness Class for the First Time and I Liked It

I Went to a Pole Fitness Class for the First Time and I Liked It

by Alaa Fares

  Pole fitness first broke onto the exercise scene a few years ago and now it’s back on our radars, this time focusing on building serious upper body and core strength, co-ordination and flexibility along of course, with learning some sexy moves and a few laughs.   I never thought I’d be a person who likes pole-anything, […]

Rotaract Puts a Healthy Twist on Ramadan’s Charitable Spirit

Rotaract Puts a Healthy Twist on Ramadan’s Charitable Spirit

Rotaract Cairo Royal – a service club for young professionals aged 18 to 30 – will be putting together bags containing Ramadan’s basic food necessities. The bags will be given to less fortunate families and individuals around Egypt.   Although Rotaract Cairo Royal have been doing this for eight consecutive Ramadan seasons, this year is […]

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