Non-Surgical Weight Loss Procedures Are Now a Thing in Egypt

Non-Surgical Weight Loss Procedures Are Now a Thing in Egypt

Egypt has one of the highest rates of obesity in the world and citizens are increasingly turning to surgery to help shed the pounds. But, there are many of those who fear of going under the knife, which is where Dr. Hany Shehab comes in.     Shehab, who also holds the position of Associate Professor […]

Being on a Plant-Based Diet in Egypt Is Surprisingly Not Difficult

Being on a Plant-Based Diet in Egypt Is Surprisingly Not Difficult

by Fadila Khaled

  What most people don’t notice is that being on a plant-based diet in Egypt is not only super easy, but also much cheaper than one might think. Yes, quinoa and kale are expensive, but when I say “cheaper,” I mean not having to buy any animal products –meat, cheese, milk, eggs, etc – and […]

You Seriously Need to Know These 7 Health Tips Before You Turn 30

You Seriously Need to Know These 7 Health Tips Before You Turn 30

by Christine Rudolph

For many people around the world, turning 30 is a milestone; it is a time when you re-evaluate your life and look at your past achievements. Some, unfortunately, regret some decisions they have made, whilst others are perfectly happy. For those of you who still have some time before turning 30, there are many things […]

Different Types of Diets and What They Actually Mean

Different Types of Diets and What They Actually Mean

by Marwa Aziz

Diets are the new thing. No, but honestly they’ve become so popular ever since the avocado/kale/quinoa-revolution took place a few years ago and gained total control all over our lives (and bellies).     Because the world of diets is a very complex world, I’ve decided to pick the brains of one of Egypt’s top […]

This Nasr City Restaurant Just Took #CheesePorn to the Next Level

This Nasr City Restaurant Just Took #CheesePorn to the Next Level

As a cheese aficionado, my Facebook timeline and Instagram feed are naturally filled with #cheeseporn. My friends always tag me in the newest viral cheese videos that will make most of you scream “CHEESUS CHRIST!”   From a restaurant in New York that melts cheese over everything, to Buzzfeed videos cooking extraordinary mac and cheese; […]

There’s an Insane Truck in Front of Waterway That Will Send You to Burger Heaven

There’s an Insane Truck in Front of Waterway That Will Send You to Burger Heaven

  Oh dear lord! There are a few things in life that I appreciate regardless of their effect on our bodies and minds, but a delicious burger that will instantly change my mood is one of them. As every avid foodie and miserable human being on a diet, my search for that one meal that […]

7 Healthy Yogurt Recipes That Will Leave You Drooling

7 Healthy Yogurt Recipes That Will Leave You Drooling

Sherif Ashraf

When it comes to one of the key ingredients of our lives, it becomes really hard to describe how amazing this calcium based creamy mixture is. Mix it with some fresh food, honey or whole grains and you have a very healthy breakfast ready.   Yet, this dairy king has more to offer than what we […]

You Need to Walk the Entire 6th October Bridge to Burn a McRoyale Sandwich

You Need to Walk the Entire 6th October Bridge to Burn a McRoyale Sandwich

  Egyptian Facebook page, Dare Ur Body, just slapped us in the face and sat back while evil-laughing at our cellulite. Okay, so we knew that Nutella, McDonald’s and KFC were bad news but these photos that they’ve released are straight out painful.   My soul is hurting because I know I will not be […]

Miserable Iraqi Kid Forced to Diet by Mother Is Basically All of Us This Summer

Miserable Iraqi Kid Forced to Diet by Mother Is Basically All of Us This Summer

  We feel your pain, baby girl. Trust us, we so do. A video surfaced on the internet and we are sad, we are smiling, we have all sorts of mixed feeling after watching an Iraqi kid losing it while being forced by her mother to diet.   This is so adorable and reminds us […]

6 Common Misconceptions about Fasting with Diabetes

6 Common Misconceptions about Fasting with Diabetes

Ramadan is upon us, a blessed month of renewal, family gatherings and, of course, food! For many of us, we must take certain health factors into consideration, like diabetes. The prevalence of diabetes is soaring in the region, with estimates of one in 10 adults having diabetes, many undiagnosed.     Here are some fasting […]

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