Boxing Icon Mike Tyson Is Coming to Dubai to Launch Fitness Academy

Boxing Icon Mike Tyson Is Coming to Dubai to Launch Fitness Academy

  Boxing icon Mike Tyson has just  announced that he chose Dubai as a location for his new business venture; a franchise of fitness centers called the Mika Tyson Academy (MTA). Tyson will be revealing more details at an international press conference hosted by radio presenter, Kris Fade, at the Burj Khalifa on the 4th of […]

5 Fast Cardio Blasters

Living in the 21st Century, you’re always trying to find the fastest, most efficient and practical way to do pretty much everything. Not having time to work out because of your busy schedule has also become a very good excuse to get your way out of the gym. But with new workouts like interval training […]

Six Tips To Make Your Workout Fun, Challenging and Effective

Six Tips To Make Your Workout Fun, Challenging and Effective

1. Stretch before and after your workout It is essential to stretch before and after you workout especially if you are a girl, because this helps tone rather than bulk your muscles. Stretching before you start warms up your body and prepares it to endure high-intensity training. It also spares you from the soreness you […]