ELFIT Winners Crowned at Egypt Fitness Fest

ELFIT Winners Crowned at Egypt Fitness Fest

  The finals of Egypt’s biggest fitness competition, the third season of ELFIT, took place last weekend, with athletes from around the region competing to be crowned ELFIT champions. Charlotte Hick took first place in the females category, with Haitham M. Magoub winning the males category. In the master’s competitions, Denise Ewig won first place […]

Q&A: ELFIT Athlete Julia Alexan Prepares for Egypt’s Biggest Fitness Competition

Q&A: ELFIT Athlete Julia Alexan Prepares for Egypt’s Biggest Fitness Competition

Ahead of this weekend’s highly-anticipated Egypt Fitness Fest, we chatted with ELFIT competitor Julia Alexan. The Bake Rolz & Stix-sponsored athlete will be going up against challengers from five different countries in Egypt’s biggest fitness competition. She shared with us the challenges of being a female athlete, her preparations for ELFIT, her anti-fitness guilty pleasure […]

Faces Who Changed the Fitness Game in Egypt: Ayman Hakky

Faces Who Changed the Fitness Game in Egypt: Ayman Hakky

Train For Aim Co-Founder

A new year is upon us, and with it comes our annual pledges to make healthier choices. Whether it’s replacing smoking with spinning, opting to run on Friday mornings instead of staying out all night Thursday, or snacking on Bake Stix instead of binging on ice cream, we can always do more to limit self-destructive […]

Faces Who Changed the Fitness Game in Egypt: Nancy Morrison

Faces Who Changed the Fitness Game in Egypt: Nancy Morrison

Mandala Yoga Co-Founder

A new year is upon us, and with it comes our annual pledges to make healthier choices. Whether it’s replacing smoking with spinning, opting to run on Friday mornings instead of staying out all night Thursday, or snacking on Bake Stix instead of binging on ice cream, we can always do more to limit self-destructive […]

Faces Who Have Changed the Fitness Game in Egypt: Aly Mazhar

Faces Who Have Changed the Fitness Game in Egypt: Aly Mazhar

Founder of BeFit Egypt

A new year upon us, and with it comes our annual pledges to make healthier choices. Whether it’s replacing smoking with spinning, opting to run on Friday mornings instead of staying out all night Thursday, or snacking on Bake Stix instead of binging on ice cream, we can always do more to limit self-destructive habits. […]

Faces Who Changed the Fitness Game in Egypt: Sarah El Shahed

Faces Who Changed the Fitness Game in Egypt: Sarah El Shahed

CrossFit Trainer

A new year is upon us, and with it comes our annual pledges to make healthier choices. Whether it’s replacing smoking with spinning, opting to run on Friday mornings instead of staying out all night Thursday, or snacking on Bake Stix instead of binging on ice cream, we can always do more to limit self-destructive […]

Faces Who Changed the Fitness Game in Egypt: Sandra Abdalla

Faces Who Changed the Fitness Game in Egypt: Sandra Abdalla

WORKOUT Senior Fitness Instructor

A new year is upon us, and with it comes our annual pledges to make healthier choices. Whether it’s replacing smoking with spinning, opting to run on Friday mornings instead of staying out all night Thursday, or snacking on Bake Stix instead of binging on ice cream, we can always do more to limit self-destructive […]

Faces Who Changed the Fitness Game in Egypt: Nirvana Zaher

Faces Who Changed the Fitness Game in Egypt: Nirvana Zaher

The Fitness Playground Founder

A new year is upon us, and with it comes our annual pledges to make healthier choices. Whether it’s replacing smoking with spinning, opting to run on Friday mornings instead of staying out all night Thursday, or snacking on Bake Stix instead of binging on ice cream, we can always do more to limit self-destructive […]

The Recipe: Man Munchies that You’ll Actually Want to Eat

The Recipe: Man Munchies that You’ll Actually Want to Eat

Men
 these 
days 
are just 
as
 active
 in 
the
 kitchen
 as 
women.
 You 
will
 find
 more
 and more 
often 
that 
male 
members 
of 
your family, 
especially
 those 
who 
have 
moved 
out and
 are 
living 
the 
“bachelor 
life”
 tend
 to
 entertain 
a 
lot 
more. Time 
is
 usually
 not 
their 
best 
friend
 and 
so 
having 
a 
quick […]

Mommy Diaries: Healthy Snack Packs for Your Little Monsters

Mommy Diaries: Healthy Snack Packs for Your Little Monsters

My kids and I are always on the go. Whether its back from school or on our way to one of our many practices, we are always running. It’s hard for me to always have food ready for them to grab on our way to ballet. I need to make sure they’re well nourished because […]