Health & Fitness

As we become more aware of our unhealthy habits and lack of fitness, a team of the most seasoned health gurus tackle tricky questions to help you achieve a healthier you, body and mind.

Travel Agencies in Egypt Are Already Tailoring Packages to Russia World Cup 2018

Travel Agencies in Egypt Are Already Tailoring Packages to Russia World Cup 2018

For the first  time since 1990, Egypt’s national football team has finally been qualified to participate in the World Cup.     When Google released Egyptians’ top searches after the historical Egyptian/Congo match, the list included “2018 World Cup Ticket Prices” and “2018 World Cup Ticket lottery”. This basically means that Egyptian football fanatics are […]

Instagram Fitness Star Kayla Itsines Is Coming to the Middle East

Instagram Fitness Star Kayla Itsines Is Coming to the Middle East

by Reham Youssef

  Okay so, working out is, like, hard. You know? We don’t quite understand people who wake up early to go to the gym, when we can barely smile after 1 pm. But, if there’s someone who will motivate you to burn some calories, it’s Australian fitness legend Kayla Itsines.   The She-Hulk has announced […]

Was Yesterday’s Egypt/Congo Match a One-Man Show?

Was Yesterday’s Egypt/Congo Match a One-Man Show?

Yesterday, Egypt qualified to participate in the World Cup for the first time since 1990! This event was marked as a historical breakthrough in the field of sports. Egyptians took to the streets to celebrate and the festive vibes were literally everywhere.     The timeline in every single social media platform was buzzing with […]

Will Saudi Arabia’s New Plan Guarantee a Healthier Lifestyle for Saudis?

Will Saudi Arabia’s New Plan Guarantee a Healthier Lifestyle for Saudis?

by Marwa Khalifa

According to Al Arabiya, Saudi Arabia is now following the US’ lead in listing calorie information on all chain restaurants’ menus. This is expected to be put into action by 2018.     The Saudi Food and Drug Authority (SFDA) has started a new initiative in partnership with the Ministry of Municipal and Rural Affairs […]

We Talk to Solace Wellbeing Center About Depression, Mental Awareness and the Importance of Seeking Help

We Talk to Solace Wellbeing Center About Depression, Mental Awareness and the Importance of Seeking Help

Mental illness is a serious matter, and we’ve all witnessed how its absence could lead to horrible consequences. Many people tend to not do anything about their mental illnesses, whether it’s the social stigma that surrounds it or underestimating the whole ordeal altogether — which is why I’ve decided to put on my Sherlock Holmes […]

These Two Arab Celebrities Are Helping to Raise Sex Education Awareness

These Two Arab Celebrities Are Helping to Raise Sex Education Awareness

by Nadine Arab

Marsa, a sexual health center based in Lebanon, released a video that went viral — resulting in a massive backlash. The video features Mashrou’ Leila’s lead singer, Hamed Sinno and actress, Youmna Ghandour, where they raise  awareness and teach people how to use a condom.   Most of the comments criticized raising the issue in […]

Switching to an Electric Shaver Was the Best Adult Decision I’ve Ever Made

Switching to an Electric Shaver Was the Best Adult Decision I’ve Ever Made

by Sayed Ezz

Ever since puberty hit me like a train and I had to learn how to shave, I’ve only used manual razors. Not for any reason, I simply didn’t know about the existence of foil shavers— and boy, was I missing out. This article basically entails my beautiful journey with how I have come to love […]

Egyptian Bodybuilder Big Ramy Wins Second Place at Mr. Olympia 2017

Egyptian Bodybuilder Big Ramy Wins Second Place at Mr. Olympia 2017

  Egyptians have a reason to wake up feeling proud today. Bodybuilder Mamdouh Elssibiay, AKA Big Ramy, nabbed the second place in one of the world’s top bodybuilding competitions, Mr. Olympia — losing to Phil Heath.   Already a two time New York Pro winner, Big Ramy’s potential seems to be endless. The real-life Hulk started […]

Mohamed Salah Beats Lionel Messi and Cristiano Ronaldo in UEFA’s Latest Survey

Mohamed Salah Beats Lionel Messi and Cristiano Ronaldo in UEFA’s Latest Survey

  Egyptians definitely have a reason to start their week feeling proud! Why, you say? Well, because Egyptian football player, Mohamed Salah — who currently plays for Liverpool, has just been awarded the best Champions League player of the week by The Union of European Football Association (UEFA).   A survey was released by UEFA […]

How These Two Brothers Started the Skateboarding Revolution in Egypt

How These Two Brothers Started the Skateboarding Revolution in Egypt

by Nadine Arab

  It’s quite common nowadays to stumble upon someone cruising around with their skateboard in the streets of Egypt. Whether skaters are just enjoying the sport or using their boards as an alternative means of transportation, it’s no longer an odd thing to see. For Egyptians, this sight wasn’t very common until a couple of […]

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