Health & Fitness

As we become more aware of our unhealthy habits and lack of fitness, a team of the most seasoned health gurus tackle tricky questions to help you achieve a healthier you, body and mind.

Raw Republic: The Place to Go to Nourish Your Body and Nurture Your Soul in Cairo

Raw Republic: The Place to Go to Nourish Your Body and Nurture Your Soul in Cairo

  The world seems to be driven by trends, and usually, these trends are pointless fads that we just let pass. One trend, however, that we could get on board with, however, is the health and fitness trend. Eating unhealthy and being lazy has always been a part of our Egyptian culture.   But recently, […]

This Egyptian Man on ‘Ninja Warrior Bel Arabi’ is Basically Spider-Man

This Egyptian Man on ‘Ninja Warrior Bel Arabi’ is Basically Spider-Man

  We’ve been obsessed with Ninja Warrior for years. Not that it encourages us to stop being couch potatoes or anything, but we simply enjoy watching other people doing things with their bodies that we will never comprehend.   American Ninja Warriors is a televised sports entertainment show. Participants get to display their physical abilities […]

Mother of Cancer Survivor Shares the Most Inspirational Message About Their Journey

Mother of Cancer Survivor Shares the Most Inspirational Message About Their Journey

  We all know someone who was young and healthy, yet unfortunately had his life turned upside down in a second after a cancer diagnosis. For a while now, I’ve been coming across posts of a young brave boy called Zein Youssef who has been battling cancer.   Zein has been diagnosed with high-risk stage […]

Why El Classico Will Always Be One of the Best Derbies in the World

Why El Classico Will Always Be One of the Best Derbies in the World

by Youssef Wael

  Yesterday, the world watched one of the best matches of 2017 so far. The only match I could think of that was as good as this one was the very recent Real Madrid vs Bayern Munich in Santiago Bernabéu.   Speaking of the Bernabéu, Barcelona put on a world class performance against Real Madrid […]

Egyptian Campaign Encourages People to Stop Smoking in the Most Inspiring Way

Egyptian Campaign Encourages People to Stop Smoking in the Most Inspiring Way

A group of young Egyptians started a social media campaign with the hashtag #Ermeha (throw it) to help and encourage smokers to quit. The campaign aims to raise awareness on the side effects and dangers of smoking, and also shows support to smokers who want to quit.     The campaign uses various methods in their posts […]

I Suffer from Depression and I’m Not Ashamed of It Anymore

I Suffer from Depression and I’m Not Ashamed of It Anymore

by Jaida Khaled

So, I was having a really, really normal day. Well, as normal as my days can be. I was on the couch, obviously with my phone in hand and scrolling down my feed when I bumped into this post. The post was made by an old schoolmate of mine called Dahlia El Sayegh. She posted […]

Boxing Icon Mike Tyson Is Coming to Dubai to Launch Fitness Academy

Boxing Icon Mike Tyson Is Coming to Dubai to Launch Fitness Academy

  Boxing icon Mike Tyson has just  announced that he chose Dubai as a location for his new business venture; a franchise of fitness centers called the Mika Tyson Academy (MTA). Tyson will be revealing more details at an international press conference hosted by radio presenter, Kris Fade, at the Burj Khalifa on the 4th of […]

Egypt’s Adrenaline Junkies Get Ready for Biker Zone 2017

Egypt’s Adrenaline Junkies Get Ready for Biker Zone 2017

  Bikers in Egypt need to assemble ASAP because Biker Zone is back at it again for the fourth consecutive year after killing it every single round for the last three years. Biker Zone is a one-of-a-kind celebration as it’s the only Egyptian event that is specialized in the field of free sports, motor-sports and […]

Why Alexandria Is Killing It in the World of Squash

Why Alexandria Is Killing It in the World of Squash

  Egypt has been killing it in squash for the past few years. Our athletes’ killer talents have been celebrated internationally, and this year, The Gouna International Tournament was just another chance where Egypt, especially Alexandrians, show off their skills.   This year, the semi finals had four players from Alexandria. Marwan ElShorbagy, Fares Dessouky, Nour ElSherbini and […]

Shezlong: The Middle East’s First Online Platform to Seek Help for Mental Illness

Shezlong: The Middle East’s First Online Platform to Seek Help for Mental Illness

  Mental illness is one of the most overlooked issues in Egypt, and the Middle East in general. The majority of us suffer from undiagnosed mental and psychological issues but we never bother to seek help; mostly because we’re programmed to feel like it’s not a big deal and we could just “get over it.” For […]

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