The Best and Worst Foods to Eat for Sohour

Now that we’ve all come to the realization that Ramadan is in a few days, some of us might be concerned about the first day’s hunger and thirst. However, there are some foods that will guarantee energy release and hydration throughout the day.

 

Here are some sohour ingredients that will be your best friends or worst enemies over the next month.

 

 

BEST SOHOUR FOODS

 

Water 

 

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Cucumber

 

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Dates, figs, bananas, apples and avocados

 

fruits

 

 

Fresh juice

 

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Milk

 

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Eggs, turkey, foul and lentils

 

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Brown rice and pasta

 

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Oatmeal with honey and milk

 

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WORST SOHOUR FOOD

 

Salty food and spices

 

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Desserts

 

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Caffeine

 

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Junk food

 

 

 

Fried food

 

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Pickles

 

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WE SAID THIS: Don’t miss Kitchen Kulture: 5 Recipes to Make Your Life Easier this Ramadan.

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